A lot of folks came in yesterday afternoon to do the WoD with Hamid. We’ll miss training with you Boy!
Here’s wishing you and your boys happy hunting in the coming new year Bro.
"Be extremely subtle, to the point of formlessness. Be mysterious, even to the point of soundlessness… Thereby you can be the purveyor of your enemy’s fate." – Sun Tzu
WoD: for time…
- 50 Kettlebell Swings (24kg – m / 16kg – f)
- 50 wall ball shots (20 / 14)
- 30 kb swings
- 30 wall ball shots
Try to do this one with the weight rx’d. Don’t sacrifice weight just for the sake of a better time!!