A lot of folks came in yesterday afternoon to do the WoD with Hamid.  We’ll miss training with you Boy!  

Here’s wishing you and your boys happy hunting in the coming new year Bro.
"Be extremely subtle, to the point of formlessness.  Be mysterious, even to the point of soundlessness…  Thereby you can be the purveyor of your enemy’s fate." – Sun Tzu
WoD:  for time… 
  • 50 Kettlebell Swings (24kg – m / 16kg – f)
  • 50 wall ball shots (20 / 14)
  • 30 kb swings
  • 30 wall ball shots

Try to do this one with the weight rx’d.  Don’t sacrifice weight just for the sake of a better time!!  

0 thoughts on “Posted: 9/9/2008

  1. Sensei says:

    Ok ok, you all know I can't let the comments sit at 0 for this loooong!! What are the times looking for this one?

    I am guessing….5-8 minutes? Could be way off.

  2. Hub says:

    War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself. – John Stuart Mill—-

    Semper Fi Hamid, thanks for continuing to do what you do. Be safe.