Crossfit Wilmington - Workout Of the Day picture

 Alan H.

Crossfit Wilmington - Workout Of the Day picture

FGB scores from Wednesday.  Wow!

Karen(the chic from Holden Beach) and her husband, Jim, at the L1 cert at GSX and Darryl at the L1 cert at Blauer’s last weekend.
Our prayers go out to Thomas and his family. They lost a loved one this morning.

0 thoughts on “Posted: 9/7/2008

  1. clair says:

    T,try to come up with a awesome WOD to send Hamid off with on monday, a few of us are getting together tomorrow afternoon and we are gonna knock it out @ the same time!!!

  2. DC says:

    Hey Thomas sorry to hear about your lost. If you need us your CF Wilmington Family is here for ya. The Lost of a grandparnet is ever easy when your close to them..

  3. Andrew says:

    For those that are doing the Powerlifting Seminar, please try and get your money to me this week. I'd like to go ahead and square things away so I know exactly how many spots are left to fill.

  4. Sensei says:

    Whoa, sorry Thomas…..Let me know if there is anything I can do! Other wise…the best I can do is when we get back to WOD's I will encourage the hell out of you. CARPE DIEM!