tatum seminar flyer 3

 

 

Jason S. working through clean & jerks with the new log last week.
Jason S. working through clean & jerks with the new log last week.

 

CrossFit

For time:
25 Axle Power Cleans, 105/65

then 3 rounds of:

800m Sandbag run
20 Tire Flips

Wilmington Weightlifting Club

Snatch Pulls: 110% x 3 x 4
Back Squat: 85% x 3 x 4

4 rounds…
5 Dead hang chin ups
10 GHD Sit ups
15 KB Swings