Preparing for the upcoming trip, Hamid works his kit into the WoD.
WOD: 10 rounds for time with dumbbells
(45lbs – m / 25lbs – f)
- 5 squat thrusters
- 5 push press
- 5 front squat
Our condolences to Zach and Grant who lost a good friend last night. Please keep the family in your prayers.
We’re keeping an eye on Hanna. Any changes in our schedule will be posted.