Vi Diamond opened Salt Lake City CrossFit on Monday.  Congratulations Bro! 
Vi is yet another former SOF operator to open a CrossFit. 
His athletes will benefit greatly from his background and experience. 
Check him out at…
"Fight Gone Bad"
3 rounds, 1 minute of each for total points. 
  1. wall ball (m – 20lbs/10ft , f – 14lbs/9ft)  
  2. sumo deadlift high pull (m-75lbs, f-55lbs)
  3. box jumps
  4. push press (75lbs / 55lbs)
  5. row for calories
  6. rest
1 rep / cal = 1 point. 
FGB Vid Demos:

The Crossfit Nutrition Certification with Robb Wolf will be at CrossFit Cherry Point December 6, 2008.
Go to for more info and to register.


0 thoughts on “Posted: 9/3/2008

  1. Shawn K says:

    I'm not sure if there's something in the air, but there seemed to be a ton of people in the gym this morning. I'm just glad I'm back among the living. Great job on FGB today everyone… especially those who did it for the first time.

  2. Hub says:

    Vi, good luck with SLCCrossfit, one of my old Sgts is out in SLC on recruiting duty, I'll be sure to let him know about your gym, I know he has been dying to get back in the Crossfit family again.

  3. Sensei says:

    my last score = 306, even with being almost MIA for 3 weeks….I am aiming for 346. Dear lord help me! lol! Thomas and Sean! 1pm IT'S GO TIME!!

  4. Sensei says:

    WOW!…not quite my goal, but 309 aint to bad. At least it's a new PR!! Thank you so much Jennifer, Darren, Hamid, Sean and Thomas!! What's next?

  5. Sean says:

    Self-Re-incarnation: I just discovered this, as I just actually died on the CFW floor and re-incarnated 10 min. later… as myself… Damn!!! FGB…

  6. thomas says:

    this was my first time and i was just happy to finish it much less with a 230. wanted to say good job to jenn, sensei,and sean for killin it today.

  7. Don O says:

    A very disappointing 293…was shooting for 300+….thanks to Drew, Julie and Darren for not cutting me any slack

  8. Josh says:

    Didnt get to run it tonight. If anyone wants to run through with me tomorrow I'll be in around 3pm till close let me know. Great job today everyone!!

  9. Zach says:

    Tony man I got 375. But i hear that you got over a 400. That is unreal man. I want to be you when i grow up.

  10. Debb D says:

    Hey T..I almost didn't do todays from feeling so yuckie! I went anyway and Josh gave me the get up and let's go look so I worked it for the first time…183, Thanks to Josh, Dawn Rob and the little dance that Zach does to get through it, I learned something new. Oh by the way I feel better!

  11. Shawn K says:

    I pulled a 331 — less than last time — and I think some of the morning crew may have been hit by one of my lungs as I coughed my head off between stations. Not up to par but still swinging.