Vi Diamond opened Salt Lake City CrossFit on Monday. Congratulations Bro!
Vi is yet another former SOF operator to open a CrossFit.
His athletes will benefit greatly from his background and experience.
Check him out at…
"Fight Gone Bad"
3 rounds, 1 minute of each for total points.
- wall ball (m – 20lbs/10ft , f – 14lbs/9ft)
- sumo deadlift high pull (m-75lbs, f-55lbs)
- box jumps
- push press (75lbs / 55lbs)
- row for calories
1 rep / cal = 1 point.
FGB Vid Demos:
The Crossfit Nutrition Certification with Robb Wolf will be at CrossFit Cherry Point December 6, 2008.
Go to www.crossfitcherrypoint.com for more info and to register.