FGB III at CrossFIt Coastal. Ezekiel (top/center) and his crew ran a great fundraiser Saturday. Thanks to everyone who came out to participate and support. And a special thanks to all those that sponsored an athlete and donated. The CF Coastal, CF Cape Fear, CF Stone Bay, and CF Wilmington combined total was just short of six thousand dollars!
WoD: Total (1 rep max of each)
- bench press
Let’s see what you guys learned from Will on Saturday.