There’s no WoD today.
We’re closed for the Powerlifting Seminar.
If you want to do a WoD, get over to CrossFit Coastal at 11:45am for Fight Gone Bad III. It requires a $20.00 donation, but it’s for a great cause.
But if you can’t do get to CFC for FGB, here’s one for the park, beach, or wherever you want to do it…
WoD: 5 rounds for time…
- 12 Burpees
- 30 flutter kicks
- run 100 meters (100m is approx 130 walking steps)