We’re closed for the Powerlifting Seminar tomorrow, so there’s no WoD. If you want to get one in, be at CrossFit Coastal at 11:45am. We’re doing the FGB III there. It’s a $20.00 donation to participate, or $150.00 donation to be considered for local and/or national prizes. Or… just show up and support all the participants and meet the CF Coastal crew.
If that doesn’t work for ya, I’ll post a WoD that you can do anywhere.
Good luck and good performances to all those running FGB tomorrow and remember to make every rep count… don’t waste energy on reps that will not be counted!!!
- Front Squat 8 – 8 – 8 – 8 – 8
- Ring dips – 5 sets max reps