Will – kb swings.
30 reps for time…
- Clean and Overhead (m- 135 / f- 75)
The weight starts on the floor, the clean can be a power or squat clean. The weight can be pressed, push pressed, or jerked to overhead. There is no requirement for separating the two movements as there is in Oly Lifting competitions for the Clean and Jerk. So therefore the weight can be received in the squat and a thruster can be used to get the weight overhead. Overhead is arms locked with the weight over the spine.