We still have a few slots open for the lifting seminar on Saturday, contact Andrew (info below) to secure yours…
PowerLifting 101: A seminar on the competitive lifts.
Attendees will learn to improve their form and technique and reach new personal records on the deadlift, the benchpress, & the squat.
The seminar will be led by APF Powerlifter Will Kuenzel, NSCA-CPT. Will’s best competition lifts include a 605lbs Squat, 475lbs Bench, and a 605lbs Deadlift. He is currently part owner of Energized Fitness Solutions of Charleston, SC.
Date: Saturday, September 27, 2008
Time: 9:45am to 12:00pm – 1 hour lunch – 1:00pm to 3:00pm
The class is open to only 15 participants. Contact Andrew Smith at email@example.com or (910) 990-1260 to reserve your spot.
Always the joker, Rex A. sports the lastest in CFW fashion at the CF L2 cert
WoD: 2 sets of max reps of each of the following
Deadlift- (225lbs – m / 145lbs – f)
Shoulder Press- (135 – m / 75 – f)
Deadhang pull ups
Front Squat- (135 – m / 95 – f)
Weighted Ring Dips (25 – m / 10 – f)
Kipping pull ups