I love Crossfit! I felt so strong during the race this morning! I was doing an 8:30 pace then a 9:15 pace then back to 8:30 pace! Used to do a 10 minute pace! I am so freakin happy!!!! I think you can tell by the picture I attached!!!! I even ran back and got some of the girls that were finishing up and ran back with them more then the 6.2 and ran 7 miles total and still had fuel in the tank!!! !!!! I had to share this with you!
Hope you are well!"
- Front Squats: 5 sets of max reps (GOAL: 185lbs-m/115lbs-f)
- 3 – 3 – 3 – 3 push press
- 7 kettlebell swings (24kg/16kg)
5 "L" pull ups
Go to www.crossfitcherrypoint.com to register.
Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.