Cory M. performing 2
Cory M. performing strongman work with the 200lb sandbag.



Team “Nancy”
In teams of 3, complete 5 rounds for time:
400m run
60 Overhead Squats, 95/65

*One barbell per team
*The whole team runs at the same time
*All team members must be back in the gym before performing overhead squats

Wilmington Weightlifting Club

Team Training 10:00 AM

Work up to a heavy weight to complete the following complexes
Hang Snatch from below the knee + Snatch + OHS
Hang Clean from below the knee + Clean + Jerk + Front Squat