CFW’s and WWC’s are hosting Wilmington’s first USAW sanctioned weightlifting meet this Saturday, September 21st. Whether you are an experienced lifter, or just want to get your feet wet in your first meet, sign up and lift. Not sure about competing? Just swing by and see how much fun it can be. The area’s best lifters will be on hand and putting up big numbers. Who knows… you might get to see your coaches sporting a singlet!
Click here for more info.
Child care will be available from 9am until 2pm for the USAW meet.
There will be no CrossFit classes or kids class on Saturday.
5 Tire Flips
10 Axle Push Press (135,85)
10 Battle Ropes
40m Yoke Carry (+100,+0)
40m Prowler Push – High (+90,+50)
40m Prowler Push – Low
Repeat 3 times, resting 5-10min b/w attempts.
Wilmington Weightlifting Club