Crossfit Wilmington - Workout Of the Day picture

Alan H. pulls 245lbs.  This pic is about month old…  the word is, Alan pulled 305 lbs at his school’s weightroom last week!  Don’t you wish you’d known about CrossFit at 15yrs old? 

WoD:  5 rounds for time…

  • 8 overhead lunge (m – 115 / f – 75) 4 left. 4 right
  • 20 ghd sit ups
  • 400m run
  • 5 L pull ups

0 thoughts on “Posted: 9/19/2008

  1. Ilario says:

    Julie, it was great seeing you and Josh and some new faces today. Thanks for the welcome back! Clair: The wolverine chops are a good look.
    Andrew: Don said you are soo busy shoveling chow that you won't be able to get into the prone! Good luck at summer camp!

  2. Maria says:

    Is anyone doing the FGB contest?? I am going to have to miss the power lifting seminar b/c I am working til noon – so I thought maybe I'd participate in FGB especially if someone else is going?