Christina and Chris
Gina and Jonathan
We may have enough couples to do a couples’ WoD.  Or should we do one that puts the girls vs.  their guys? 

WOD:  2 rounds for time

  • run 1 mile
  • 50 back squats (m-95lbs / f-65lbs)


0 thoughts on “Posted: 9/18/2008

  1. Dawn says:

    Thank for the comments. I am doing good with my bum foot, just SUCKS. Now I can work on my upper body strength or one legged squats and one legged OHS.

  2. Sensei says:

    Debb, Don't ask for two!! The second choice is ALWAYS WORSE lol! I am resting today guys….see you tomorrow!! Dawn…Sorry about the ankle get well soon!