Next Saturday, 27 September is the Fight Gone Bad III fundraiser for Athlete’s for a Cure and The Wounded Warrior Project. CrossFit Coastal (www.crossfitcoastal.com) is hosting the event in Wilmington this year. Click on the link below for more info on participating and donating.
Or contact Zeke or Hunter at Croasfit Coastal directly at (910) 632-4985.
Guy B. exemplifies what CrossFit is all about. At 52 years young, he’s proof that age isn’t a barrier to fitness.
Guy is owner of Kaigan Karate School He teaches traditional Karate and much more to his students. Learn more about Guy and what his program offers at www.kaigankarate.com.
- Bench Press: find your one rep max
- work on something you’re not good at
- 50 knees to elbows
- 30 (15L/15R) Turkish Get ups (24kg – m / 16kg)
- run 800 meters
There’s no time component.