CFW’s and WWC’s are hosting Wilmington’s first USAW sanctioned weightlifting meet this Saturday, September 21st.  Whether you are an experienced lifter, or just want to get your feet wet in your fist meet, sign up and lift.  Not sure about competing?  Just swing by and see how much fun it can be.  The area’s best lifters will be on hand and putting up big numbers.  Who knows… you might get to see your coaches sporting a singlet!
Click here for more info.

Child care will be available from 9am until 2pm for the USAW meet.

 There will be no CrossFit classes or kids class on Saturday. 


Kelly P. deadlifting yesterday. Great job to all who set new PRs.
Kelly P. executing excellent form on the deadlift yesterday. Great job to all who pushed their limits and set new PRs!



Bench Press – Heavy Single

5 sets of max reps at 80% of HS


5 rounds of:
10 DB Shoulder Press
10 Bent Over DB Row

Wilmington Weightlifting Club

Snatch – 75% x 1 x 6
Clean & Jerk – 75% x 1, 80% x 1, 85% x 1 x 3
3 Rounds…
10 KB swings 24/16
10 KB push press 95/65

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