Brandon Gardner of CF North Carolina/ Team ROC-Raleigh will be featured on The Ultimate Fighter 8. Congratulations to Brandon and to CFNC / Team ROC owner and Gracie BJJ Black Belt, Jason Culbreth. Jason and his staff run a professional and effective facility as is apparent by having one of thier athletes make the cut for TUF 8. Check out Brandon’s debut on the season opener this Wednesday night at 10pm.
Lia pushes through last week’s KB WoD.
- overhead squat: 10 – 8 – 5 – 5 – 5 – 5 – 2 – 2
3 rounds for time…
- 20 half moons w/ ball (20lbs/14lbs)
- 20 push ups
Half moon video demo: