Having a good weekend, we hope!

Crossfit Wilmington - Workout Of the Day picture

Don O.’s spreading of the CrossFit word has reached the top… 
Chief Evangelous and his son, Tyler, receive instruction on push press from Josh E.
All of us at CFW want to thank the men and women of the WPD and New Hanover County Sherriff’s Dept for doing an often thankless job.

0 thoughts on “Posted: 9/14/2008

  1. Don O says:

    Thanks Tony, I really would like to take the credit but I cannot. It's the Crossfit staff and family, the mindset of all Instructors and members, the close knit feeling you get once you walk into the gym, the results and achievements of sooo many members. Thats what everyone see's and what everyone want's…..I cannot speak for everyone, but Crossfit Wilmington has changed everything for me……..SO IF YOUR NOT A MEMBER AND YOU ARE READING THIS, COME ON IN AND FIND OUT FOR YOURSELF….CROSSFIT WILMINGTON WILL CHANGE YOUR LIFE…..TRUST ME….YOU'LL SEE