In teams of 3, complete the following for time:

Buy In – 150 Wallballs 20/14

40 sets of 50′ Walking Lung/50′ Bear Crawl

60 sets of the following complex with the Axle:
2 Power Clean (105/65)
3 Shoulder To Overhead

***There will be 2 people working at a time after the wall balls. One person will be performing the Lunge/Bear Crawl while the other 2 are performing the complex. You may rotate people however you’d like throughout the workout.


Wilmington Weightlifting Club

Team Training at 10:00 AM

Snatch x 2 + OHS x 2 + Heaving snatch balance
Clean x 2 + Front Squat x 2 + Jerk x 2