Meredith – bottom to top dips.
- 3 rounds of shoulder press – push press – push jerk
- 2 sets of squat thrusters for max reps
With a weight you can shoulder press for 6-8 reps and without racking or dropping the bar do shoulder presses until failure, then push presses to failure, and then push jerks to failure. Rest 2-3 minutes between sets.
Use 80% of the weight used for the presses for the 2 sets of thrusters.