Meredith – bottom to top dips.


  • 3 rounds of shoulder press – push press – push jerk
  • 2 sets of squat thrusters for max reps

With a weight you can shoulder press for 6-8 reps and without racking or dropping the bar do shoulder presses until failure,  then push presses to failure, and then push jerks to failure.  Rest 2-3 minutes between sets.

Use 80% of the weight used for the presses for the 2 sets of thrusters.



0 thoughts on “Posted: 9/13/2008

  1. mereDEATH ;) says:

    t-i do that just for you!….but i am still waiting for a crossfit hat & then i'll settle with just one.