Sometimes training isn’t fun, it’s personal responsibility. 


For completion.  Make each rep count!

  • "L" pull up: 5 sets of max reps (25lbs / 15lbs)
  • handstand pushups: 5 sets max reps
  • 40 (20L/20R) one legged squats – complete all 20 L, then 20 right
  • 50 GHD sit ups
  • 30 ring dips


0 thoughts on “Posted: 9/12/2008

  1. Andrew says:

    Just wanted to let everybody know that we have around 3 spots remaining for the Powerlifting Seminar at the end of the month. Sean, Shawn, Clint, Sensei, and everybody else, I encourage you to take a glance at the flyer and see if you can make it.

  2. t. says:

    This is an email from Chris T. to Shawn K. of the morning crew that I was cc'ed on…

    If Clint and I did a handstand on the beach in our Speedo bathing suits , do you think you could take our picture, who knows Tony may post it???:)Ha!

    I say we take up a collection and buy those boys Speedos!

  3. Andrew says:

    Could somebody at the gym shoot me an email with Rob's email address. They're both posted on that sheet that was on the counter. I need to get in touch with him. Thanks.

  4. Sensei says:

    1000M row = 3:08 ! Feelin good about that, now I just need to tie that into a JACKIE. Josh….I kept asking if you'd let me borrow those speedos and you said you didn't have any? I see how it is. lol

  5. Shawn K says:

    I read the post here before checking my email and seeing the HQ pic… man I was confused (and scared) for a second… whew!