5pm class performing sledgehammer swings.

We will be open today from 9-10:30am and 5-6:30pm. Classes begin at 9 and 5.

In 30 minutes, complete the following:
50 wallball shot buy-in, 20/14

with the remaining time, AMRAP:
15 right arm kb overhead squat, 16/12
15 burpee box jumps, 24/20
15 left arm kb overhead squat 16/12
200m run to flagpole
200m backwards run to CFW

Wilmington Weightlifting Club

Snatch: Heavy Single
C&J: Heavy Single

Front Squat: 80% x 3 x 3
Stiff legged deadlift: 3 x 3