Seven years ago they attacked us. The war is not over… less we forget.
"Long is the way… and hard, that out of hell leads to light." – Milton, Paradise Lost
WoD: 10 – 8 – 6 – 4 – 2 – 1 reps of each for time…
- Deadlift High Pulls (135lbs – m / 75lbs – f)
- Push Press (135lbs – m / 75lbs – f)
(DL High Pulls are conventional DL grip, not sumo!)
Deadlift high pulls are known as Clean Pulls in the Oly Lifting community and are used to develop the explosive power for the pulls of the Clean.
Youtube vid: http://www.youtube.com/watch?v=7LynPyV3w1c