One decade ago today our United States of America and the world as we knew it was rocked by the terrorist events of September 11th, 2001. Those events caused the loss of life of many and would dramatically change the course of our own lives. Today we invite you to come down to CFW and participate in the 9/11 Throwdown. We know that  this is but a  small gesture in this day of remembrance, but this our gesture. We will open the doors at 8:30 and start the WOD at 8:50 following a moment of silence.


9/11 Throwdown
Complete the following for time…

2001 m row
11 Box Jumps (36/24)
11 Thrusters (125/85)
11 Burpee to Chest to Bar Pull-ups
11 Power Cleans (175/ 120)
11 KB Swings (32kg/24kg)
11 Toes to Bar
11 Deadlifts (175/120)
11 Push Jerks (110/75)
2001m Run

3 thoughts on “9/11 Throwdown

  1. josh says:

    Great showing today guys! Thank all of you who decided to start your Sunday with CFW. Trina it was great to see you again.

  2. Felice says:

    just wanted to say that everyone did great this morning! watching everyone put themselves through a little bit of pain in honor of those we lost 10 years ago was truly touching. I am proud to be apart of such a wonderful place with wonderful people.

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