Here’s a little b-day present for ya Bro…   don’t blame me, you’re the one that asked about the "Viking".   I just put a little extra icing on the cake for ya!

WoD: 2 rounds for time…   

  • 23 sandbag clean (80 / 50)
  • 23 ghd sit ups w/ sledge hammer held overhead (10 / 8)
  • 23 push ups
  • 23 reverse wall ball shots (14 / 10 )
  • 800 meter run w/ sledgehammer (10 / 8)
  • 23 box jumps (20")

0 thoughts on “Posted: 9/10/2008

  1. Amy says:

    well it's a good thing thomas is asleep right now and he hasn't seen the wod yet because he would be pumped as hell right now! too bad the gym isn't open in the middle of the night . .

  2. Benson Yang says:

    Hey CrossFit Wilmington,

    I've been making some updates to the website to improve the site. But in the process, I had to disabled some features off and on (like posting comments). You'll also see some formatting issues along the way. I apologize about this, but expect everything will be back up and running later today. Thank you for everyone's patience and understanding. -Web Guy

  3. Andrew says:

    I meant to throw this up earlier but I couldn't post. Stay safe Hamid. We're keeping you and your team in our thoughts. Be EZ bro.

  4. J.J. says:

    Thank God we finally got to some younger birthdays.Sanity has returned to CFW…for a while at least.Have a good Bday Thomas.

  5. Tracy says:

    Wow I never thought I would be saying thanks for the congrats of my puking during todays WOD. THANKS! Oh and watch out by the telephone pole that is where I left my mark….heehee