clean eatz open house

The gym will be closed next Wednesday and Thursday due to the CrossFit Level 1 Cert. BeachFit will be holding a workout at 6:15pm on Wednesday. Clean Eatz has invited us to an open house on Thursday evening from 6:30-8:00pm. The entire menu will be at a discount. We look forward to seeing you all there!



Cassie V. performing a farmer's walk during last week's strongman work.
Cassie V. performing a farmer’s walk during last week’s strongman work.



AMRAP 20min:
400m Run
10 Deadlift 185/115
20 Kettlebell Swings 24/16
30 Hand-Release Push-ups

Wilmington Weightlifting Club
Back Squat – 80% x 5 x 5
Block Clean (knee) – 70% x 3 x 5
Clean Pull on 2″ Riser – 90% (of clean) x 3 x 4
Stiff legged deadlift – 5 x 3