Saturday

"If you drop kick Tanner, will Caleb hurt?" – Zach L.

Crossfit Wilmington - Workout Of the Day picture Crossfit Wilmington - Workout Of the Day picture
Sibling rivalry
Tanner and Caleb – 61" Box Jump
 

Clean (max effort) 1 – 1 – 1 – 1 – 1 – 1

Run 800m
3 minute recovery
Run 400m
2 minute recovery
Row 500m

 

0 thoughts on “Posted: 8/7/2010

  1. No GOOD says:

    Looks Like CFW has set a record!!!! AGAIN!!!Hope that got on video and sent to cf lame i mean main… AWESOME!!!!!

  2. t. says:

    Thomas and I will see you there. Anyone cares to join, we're watching the UFC card at The Fox this evening.