Julie clowning with Coach Burgener at Oly Lift Cert
WOD: Happy 43rd Birthday to Don O.!!!
43 rds for time
- 1 Tire flip Jump in/Jump out
- 50 m sprint
Rest 5 mins
- Run a mile for time Say thank you morning Crew for this!!
***The scale down of this WOD is to do as many as you can. We know this is a grueling workout and it’s possible not everyone will finish as Rxd. Just try it and get what you can!