CrossFit Wilmington in K-Swiss featuring Kenny Powers commercials:
Amy A. and Jeff on the ropes
Kylie pulls the weight sled
Both of these exercises were surprisingly difficult.  You’ll probably discover muscles in the oncoming soreness.
"Diane"  21 – 15 – 9 reps for time of…
Deadlift (225lbs /145lbs)
Rest 10 Minutes
21 – 15 – 9 reps for time of…
KB Swings (24kg/16kg)
GHD Sit Ups
Rest 10 Minutes
21 – 15 – 9 reps for time of…
Ground to Overhead (145lbs/95lbs)
Pull Up

0 thoughts on “Posted: 8/6/2010

  1. drew says:

    So I'll ask the question if no one else will… Why couldn't anyone show Urijah Faber how to do a double-under?

  2. Joe W says:

    The weight room Jeremy Shockey is in is the home of the toughest high school football team in the county Eugene Ashley High Baby. WOoo

  3. t. says:

    Jake, thanks for the info Bro. The next time I'm shopping for a CrossFit on Craigslist I'll check those out. Not that it's not true, or funny like you said, I just don't want that stuff on the site. Sorry Dude.