Thanks to everyone for coming out to the beach workouts. They’re alot of fun.
Next week’s beach wod will be at 6:30… AM!
Yes, the morning crew gets a shot at sand and salt PT.
Dan at yesterday’s beach workout
60 Standing Double Waves
60 Standing Single Waves
30 Seated Double Waves
30 Seated Single Waves
Seated Sled Pull (right)
Seated Sled Pull (left)
Standing Sled Pull
*You will pull the sled the length of the floor, then pull it back to the starting line each time