Like father… 
like son!
Josh and Nathan split.
CrossFit WOD:
Deadlift  5 – 5 – 5 – 5 – 5
Shoulder Press 8 – 8 – 8 – 8
10 rope climbs
50 ghd sit ups (slow and controlled / split up into sets as needed)
Weightlifting WOD:
Class at 7pm

0 thoughts on “Posted: 8/4/2009

  1. Sensei says:

    Ron, Great Bday WoD bro Thanks! Amy, Cam, and Dawn Thanks for the push and help! Elisabeth, nice to have you back. Good day at the box!

  2. Tracy says:

    Nice work Edwards!! Ilario I left a triathlon book up at CFW for you! Darren thanks for the push with the rope climb, you knew I had it in me, just took a little time! Thanks for the cheering on from our wonderful CFW support! Woohoo!!

  3. t. says:

    I just received word from Glenn the beach WOD is canked due to bad J-fish. We will start again after they have migrated away in a few weeks.