"Without continued growth and improvement, words such as improvement, achievement, and success have no meaning." – Benjamin Franklin

We’ll meet at The Oceanic tomorrow afternoon at 615p for the beach workout
We need a few volunteers with pick ups to help with the transport of gear to show at CFW at 530p
Contact Tony or Josh or post to comments if you can help


Ben – Overhead walking lunges during Saturday’s fun 
5 rounds for time…
3 Snatch (155lbs/85lbs)
5 Hang Power Snatch (155lbs/85lbs)
3 muscle ups
1 rope climb (17ft/15ft)

0 thoughts on “Posted: 8/3/2010

  1. Mike C says:

    Congrats to any beasts out there that finish this WOD prescribed. It was a good one and definitely pushes you. Can I put in a request that we do the new WOD Amanda sometime soon, it looks awesome and is paying tribute to a tremendous person?

  2. Jill P says:

    Does it count if I post for IP? I dont have his wit or charm but based on his lack of crossfiting lately I may be able to beat him on a wod….He is out of town and I'm sure will get back to T and NOOOOOGOOOOOOOOOOOOD when he gets back

  3. No GOOD says:

    JP I love that you jumped right in and slamed IP!! You realize you did that right?…. But I am certian that we wont hear from IP till the begining of next month when he comes in for his "VIST" or you drag him there before then. Maybe he'll tell us how he's been training for the B2B or is the Games im so confused….DING DING…Rounds 1,2 and 3 to RNG hahahaha…..

  4. t. says:

    Jill, I’m only assessing and commentating the fun between the two ex jar heads. We all know how busy IP is with his 4 million day IRONMAN CrossFit Games Best Ranger SFOD selection Ultra Marathon election race. We’re all very sympathetic that he can’t find CFW (Lt.s can’t be expected to land nav very well either) and understand totally why he’s a little chunkier these days. It’s really soooo unfair of Ronbo to pick on him, really.

  5. FITZ says:

    Nevermind… I figured out how to access the archived pic's… however, I'm still trying to figure out when we did the combine chellenge (flipping the 520 lb tire x 50)…if anyone remembers, feel free to send me an email or just let me know next time you see me @ the box

  6. No GOOD says:

    T…If anyone other than JP and you can take unsolicited shots at IP it is your truly…honestly when have you even know IP to not talk smack and or have sympathy…answer NEVER…and my point will be proven when he figures out how to access the internet from his BlackBerry to check the post here….SO until then he may know where DC is on the map but you can’t spell LosT without LT….DING DING round 4, this must be a heavy weight match ……….

  7. Jill P says:

    RNG_ I did what??? Slam IP? No, thats your job (Smiling) All is fair in love and war.
    Are you sleeping with that stuffed animal I gave you as a going away present? Hope it keeps you safe at night!
    Miss ya so much!

  8. t. says:

    He left the stuffed animal Jill. But he made damn sure he took that Zebra print button up that he was wearing at his going away dig.

  9. No GOOD says:

    JEN…POOR IP…WHAT…have you been inhaling too much spray tan?!!!! POOR IP nothing….He has had this coming, and he knows it. T the shirt is at the house Ill have JJ drop it off, it will fit in good in Hati…. Anb it was SNow Lepoard not Zebra…Zebras are for rugs…

  10. t. says:

    Rugs… maybe hugs. Rugs should be made of endangered species only. That way you know they're expensive. Now where did I put that PETA donation form?

  11. Jen says:

    Poor IP…we miss you and you don't deserve this crap.
    So anyway…back to Ben's…ahem…knees.
    Good one Whitney!

  12. No GOOD says:

    I forgot to thank eveyone for the Bithday wishes yesterday! And Tom Fing Brady even game me props HELL YEAH!!!!
    OK T I think tomorrow needs to be one of our beautiful SPARTAN WOMEN …whos with me?……

  13. drew says:

    You might not be able to spell "lost" without LT, but you also can't spell "shitbag" without S, G, and T. Just sayin! p.s. the powerlifting seminar was awesome, next time he comes back you all should check it out.