More about milk and milk subs: 
No  comfort… 
Alone, not expecting support and with no one to cheer or motivate her,
Emily does Friday’s WOD on Sunday afternoon.


snatch grip deadlift  1 – 1 – 1 – 1 – 1

5 rounds for time…
5  clean to thruster (135lbs-M / 95lbs-F)
100 m sandbag run (50lbs-M / 30lbs-F)
**clean to thruster – movement begins w/ the barbell on the ground.  Perform a full clean receiving the bar below parallel.  From the bottom of the squat move the barbell to overhead by a squat thruster.


A huge congrats to Ginny!  She endured Ilario’s b-day WOD, at the cost of 2 hours and 33 minutes of her life. To put oneself through that workout and not stop after a 2 hour mark says so much.  Way to push through Ginny.  Impressive!

0 thoughts on “Posted: 8/31/2009

  1. t. says:

    After a day of grown up play at the range, I returned to the gym to do a little work and post the coming week's WODs. I wasn't prepared to find Emily doing Friday's WOD by all by herself. I don't know how to express how impressive that sort of thing is to me. But then again, Emily has impressed us alot in the past few months. Maybe I shouldn't have been so surprised.

  2. No GOOD says:

    Em your friggin ROCK!!! THoses that did the Pain Storm know that is was if you can say easier to do with support from our CFW family. Unless this means Momma was venting ha!!! Either way EM you da HEAT YO!!!

  3. Em says:

    Thanks guys, t you're a sneaky s#*t…thought I was all alone in my torture…and No Good, no venting, just hating missing out on all the fun from Friday and Saturday. C u guys this week!!

  4. maria says:

    AM crew, I will be doing a CF New River wod at home. My hands are still not ready to pick up a bar. Hopefully will see you Tuesday.

  5. Angela says:

    I have to say that I'm pretty sad I was out of town for Ilario's Bday WOD! However, seeing Emily and Ginny's dedication has me pumped for this week!
    Anyone down for some crossfit endurance?

  6. ChrisJ says:

    Pain Storm kicked my arse! I finally was able to give it a shot on Sunday. Time wasn't spectacular, but it was finished…along with me! Felt like I was going to puke, almost DID puke, and then felt incredible about 3 hours later. Amazing how the body can react and the mind can overcome! Now, no more allowing Ilario to pick the workouts.

  7. DC says:

    Hey everyone I just wanted to let you all know that my going away party is going to be at the Beach House Bar and Grill. Behind 1 stop cop shop and in front of the hockey rink at 7:30pm this Tuesday. Everyone is welcomed to come on out.

  8. Yolleen says:

    DAAAAAAAANG EM!! LOOKIN' GOOD! Hot Mama! PS. is honey Paleo 😉 in all seriousness peeps talk to me, I tryin'

  9. mere says:

    Emily…."I don't normally do this, but I felt compelled to tell you something. You have an absolutely breath-taking… heiney. I mean, that thing's good. I wanna be friends with it." p.s. Ginny, way to stay strong!