We hope you’re enjoying your holiday weekend!

We’re closed tomorrow to give the crew a much needed break and to give them a chance to end the summer in a fashion of their choosing.


Part II of "Feeding the Machine" – http://robbwolf.com/

The Crossfit Nutrition Certification with Robb Wolf will be at CrossFit Cherry Point December 6, 2008.

Go to www.crossfitcherrypoint.com to register.

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts including cooking demonstrations, how to shop, eating on the road and more. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

0 thoughts on “Posted: 8/31/2008

  1. Sensei says:

    T, Can you give us a good one that can be done outside the gym for tomorrow? I have a good friend that will be joining me for it. THANKS!!