Jon Gilson on the mechanics of it all…
Laura DeMarco on Laura Demarco…
Dr. Mike Eades on… pick something on his site and read it…
CFW Challenge…
     Next week we’re going to start a challenge…  a competition, if you will.  It’s going to be team event, with participants picking their team members "from a hat".  Each day the team members performances will be calculated to find their team’s placing amonst the others.  It’s going to all come to an end at FGB on September 26.  It’s going to be fun.  The details and rules will be posted this week. 
    But I’ve another challenge for you.  I challenge those of you that haven’t tried eating healthy, i.e., paleo to do so.  I see so many of you coming in to CFW and putting yourself through the ringer, but not losing those pounds and not getting the results and improvements you could be. 
     If you try the paleo eating, you won’t be dissapointed.  It works…  anyone that says otherwise, either hasn’t tried it or didn’t really do it.  Give it a shot. 
     We give all the tools to be successful at it.  All you have to do is commit to it for one month.  We’ll be posting a date and time for another nutrition class soon.  Our nutriton counseling is even better…
Think about it.  Ready…  GO.

0 thoughts on “Posted: 8/30/2009

  1. SR says:

    Have you thought about possibly recording your nutrition seminar on video and maybe putting it on DVD?

  2. No GOOD says:

    TOny on DVD…THen we could have him 24hours a day, does that mean we would have to start calling him Jack Bauer…HA! Looking forward to the team challenge and the nutrition class again! I have drank the Kool Aid and it taste good!!! For everyone one that came out last night impressive and awesome! Congrats to Young Buck Zack who new nothing about the fights and was not even there to collect his winnings. ALso Rodney made his first appearance last night at CFW outside the box. Good times have a great day!!!!

  3. Scott S says:

    Hey, anybody still sore besides me? My pecs, lats, delts, triceps and quads are still sore, but otherwise I am fine. HEY – PALEO WORKS! I am down 8 pounds and fitter than ever since I started 2 months ago. Ilario, are you signed up for FGB4 yet? I need to make that contribution. Good job on the WOD (you too, t.)

  4. Jen S. says:

    Scott, I felt like a truck hit me when I woke up this morning. A couple naproxen and a run and I feel muuuch better! Awesome job everyone! Wish I had known about the fight get together…would have loved to hang with you'ze guyz!