Dawn and Clair (in armor) finishing up yesterday’s run.


Hang Clean: 3 – 3 – 3 – 3 – 3


 10 – 12 – 14 – 16 – 8 – 4 reps of each for time…

  • sumo deadlift (185lbs – m / 135lbs)
  • jerk (split) (135lbs – m / 85lbs – f)

Good luck to Darren and The Wilmington Tigers tonight!  Go out and support the team on thier home turf.  7pm / Legion Stadium.

0 thoughts on “Posted: 8/30/2008

  1. Don O says:

    Hey Dawn & Clair thats a great picture…..Clair how was your time in the gear compared to your regular run.

  2. clair says:

    my time was horrible,My goal was to complete it without barfing but it was 19mins Darren did it in 17 though

  3. clair says:

    hey mind ur business over there in the sand and let us handle the destruction in the states atleast we are making it seem difficult

  4. t. says:

    Now it sounds like a fish I caught a few years back… it's still grows. And the next time I tell of it, it'll be a meter long, 35lbs Bass. You should've seen this thing!!!

  5. t. says:

    10-15 lbs? What, was there no plates, mags, or ammo in it. I mean most empty carriers weigh almost that much.

  6. clair says:

    dang T cant I get an "A" for effort ,if it matters the vest was alot heavier when the run was over than when we started,next time I will use an parachute maybe that will impress you father?

  7. t. says:

    I don't know how impressive, but a photo of you running down the road w/ a parachute behind ya would be one of the funniest things I've seen in a while!!!