We have tickets to Main Streeet Brewery showing of the UFC fight tonight for the top finishers of yesterday’s wod…
Men – Ilario, Daniel, Will, and Matt H.
Women – Meredith, Taylor, Maria, Amy

Ilario’s B-day fun…



Your choice of one of the following three…

1.) Make up Friday’s WOD
2.) run 1 mile
     100 squat thruster (45lbs)
     100 pull ups
     100 sit ups (floor)
     row 2000m
3.) Sumo Deadlift  3 – 3 – 3 – 3 – 3 


0 thoughts on “Posted: 8/29/2009

  1. ilario says:

    ooowww. Speaking of recovery…oowweee….Melissa Byers has a great post on Sleep: “… I'm not just talking about sleep affecting your recovery from training, or reducing your stress… no, I'm pulling out the big guns. While diet plays a crucial role in body composition, sleep also plays a significant role… specifically, in fat loss. There are all kinds of studies relating sleep to insulin resistance, leptin levels and cortisol levels… all related to fat loss. Robb Wolf also has a great post on the effects of sleep on those pesky love handles – read the article and all the comments for the details. And here is a quick abstract that gives you yet another reason why getting that 8-9 hours of sleep a night is CRUCIAL to fat loss. (Have I said "fat loss" enough? Do I have your attention?)”

  2. No GOOD says:

    Ilario, are you calling us all fat? HA! I am heading in around 1030 if anyone wants to kick it with me. I have been so excited to do this that I have felt like a kid before Chritmas for the last 3 days. Looking forward to fight night. Let me know if thoses going want to do $5 fight cards again. Also great pic from yesterday, everyone looks GREAT!!!

  3. No GOOD says:

    Oh am I humbled! Amazing WOD, I can not remember when the last time i had tears in my eyes from a WOD. Every single aliment in my bosy is fired up, I will be in a tub of ice at the fights tonight ha!!! Thank you everyone for the push. Taylor and Jeremy thanks for the nonstop workds at the end. No I am going to go to sleep forever…..

  4. ilario says:

    The only thing cooler than Tony's 54 MINUTE!! record breaker is the fact that he paced himself in such a way that he was able to project that time for himself half way through! It was some amazing athleticism to behold. Meanwhile, Dawn and Julie were gutting it out long after the gym was closed. And Daniel, my friend, what a performance: 61 minutes! your speed and endurance are going through the roof AND you can out-lift most of the box. Amazing stuff. And Sensei, this one's right up your alley!What an impressive crew…