God bless our Seals… they do have the best hair.

WoD:  Army, Marine Corps, Navy, and Air Force PT tests combined. 

Ok just kidding, there’s no PT test in the Air Force or Navy!

  • push ups – max reps in 2 min
  • rest 3 min
  • sit ups – max reps in 2 min
  • rest 3 min
  • pull ups – 1 set, max reps 
  • rest 3 min
  • Run 2 miles for time.

Today we have to  say farewell to Darryl.  He’s moving to Chapel Hill.  You’re always welcome back at your CF home Bro.  Good luck with the move and good times at the cert this weekend!

Good Cals, Bad Cals?  Sounds familiar… – http://abcnews.go.com/GMA/Story?id=3654291&page=1

0 thoughts on “Posted: 8/29/2008

  1. t. says:

    Just kidding my AFSOC and NSW buds with the post today… hopefully I won't offend too many thinskinned members of the other branches!

  2. Julie says:

    Don't worry Hub, it will be back on full force next week. I would get some rest if I were you. By the way, if anyone wants to know the WODS for next week, I do take bribes.

  3. -t. says:

    Bribes huh? The only problem with that is with the time difference I get up earlier than all of you and I can change whatever I want.

  4. i says:

    Tony nevers learns. It's this type of aggressive harrassment that gets complaints filed at with Crossfit Inc.

  5. t. says:

    Oops… I should have specified since I meant for the sit ups to be on the ground. But keep em the same as everyone else. And "i", that post was picking on my boys, not the guy down the street. Let that stuff go and stop with the anonymous posts!

  6. Darryl says:

    Thank for the shout. I'm gonna miss you crazy fools. It won't be quite as lively in my garage, but oh well.

    But come on, surely you guy have a picture of me throwing up more weight than that. Given how strained I look in that pic, I'm going to assume that was my 100th push press rep or something. Let's just all assume that…

  7. DC says:

    yo Dj Darryl.. We are going to miss ya and stay in touch. and yes that that pic was like your 95th push press.. and we all know you can push some serious weight.. Good luck to you..