Ok… I was going to wait until Ilario’s Birthday to unveil CFW’s new, exciting, and very effective new equipment. It seems our great new piece of equipment is in such high demand, especially among CF Affilitates, it is on back order. I just couldn’t wait any longer to introduce this thing and have you all completely eaten up with anticipation for it’s arrival!! Check it out…
Esko struggles with something as easy
as the Iron Cross…
while Don O. makes it look easy.
Awesome stuff Esko!
100 overhead squat (95lbs – M / 65lbs – F)
*no racks. Get it overhead with a Snatch or C & J.