Don’t forget to pre-order your shirts for our next batch coming in! Please see an instructor to order yours.

new shirts

 

 

Tascheena R. working through last week's strongman/woman event.
Tacheena R. showing her strength working through the strongman/woman event last week.

 

CrossFit

1 clean + 3 front squats x 8 sets
rest 90sec b/w sets

then:

For time:
60 wallball shots, 20/14
30 Clean To Thruster 115/85
60 Box Jumps 20/24

Wilmington Weightlifting Club

Snatch – 60% x 3, 70% x 2 x 2, 75% x 2 x 2, 80% x 2
Clean – 70% x 2 x 2, 80% x 2 x 3
Jerk – 75% x 3 x 2, 80% x 3 x 2