0 thoughts on “Posted: 8/24/2009

  1. Colleen says:

    Here there ALL! Lots of Birthday Cheer this weekend, awesome! Hope everyone had an awesome weekend, I am beat from mine, Mom left this AM 🙁 she's the best! Will be there at CFW tonight! Bring IT. . . . maybe. . .

  2. Jen S. says:

    Ilario, I think I might take your advice and skip one more day. Tomorrow it's on tho! …hopefully. (o:

  3. Sensei says:

    No GooD, Great job brother! All the birthdays this weekend that I missed due to my crazy crazy weekend you know who you are and you know I wish you nothing but the greatest birthdays EVER!! See you in the box!

  4. No GOOD says:

    Good Morning! Morning crew I hit the mid morning today, I take advantage of the mornings I can start slow. Happy belated birthday to all you CF'ers. Great WOD, honestly when we went to bed last night I said I am going to have to scale tomorrow, there is no way I can lift 315. I am glad i did not listen to myself,I did the WOD today RX'D! Its gotta be the gloves ha!!!

  5. BHering says:

    I'm with you No GOOD, I was going to scale. untill clair showed up. Quote of the day "Lift that shit or go home"! Thanks for the encouragement Clair and julie!! Wouldn't have tried 315 with out you…

  6. ilario says:

    Jen, a few days off up front is worth weeks(months) off if you continue to aggravate. Painful and depressing lessons learned that I wouldn't wish on anyone. PS, No Good, you crushed that wod today boy, was an awesome sight to behold. Thanks for the moto on the HSPU.