PowerLifting 101

a seminar on the competitive lifts. 

Attendees will learn to improve their form, technique, and personal records on the deadlift, the benchpress, & the squat.

 The seminar will be led by APF Powerlifter Will Kuenzel, NSCA-CPT. Will’s best competition lifts include a 605lbs Squat, 475lbs Benchpress, and a 605lbs Deadlift. He is part owner of Energized Fitness Solutions of Charleston, SC. 

Date:  Saturday, September 27, 2008
Time: 9:45am to 12:00pm – 1 hour lunch – 1:00pm to 3:00pm
Cost: $50.00
 The class is open to only 15 participants.  Contact Andrew Smith at or (910) 990-1260to reserve your spot.

0 thoughts on “Posted: 8/24/2008

  1. Andrew says:

    Tony, thanks for throwing this up here for me. Just to let everybody know, as of the last time I was in the gym (Wed night), there are 7 spots remaining. Get in touch with me as soon as possible to hold a spot. I expect this will be a very good seminar where everybody will learn a good deal.

  2. Andrew says:

    Oh btw, my birthday is tomorrow. Come out and hit up my b-day WOD with me. I'll be up there around 5:30pm.