Happy Birthday Amy!

Yesterday at CFW…
Crossfit Wilmington - Workout Of the Day picture
Brian cools off.
Angela, Mark, and Ginny
Julia’s birthday party castle.
Julia’s B-day cake.
Taylor’s art always impresses…  possibly the
most bad**s cake ever!
Animal abuse.

0 thoughts on “Posted: 8/23/2009

  1. maria says:

    Happy late birthday Julia and Rachel! Sorry we missed the party yesterday. Happy birthday Amy! Hope to workout with you again soon.

  2. laura says:

    luv the cake Taylor! Happy b-day to my friend Rachel. You are an amazing person and I look forward to many more runs and Crossfit WODS together.Looks like Julia had a great B-day yesterday. Great job Jill, showing them how its done CFW way! Happy Birhtday to Amy.Hope you have a great day.

  3. Amy says:

    Thanks for the birthday wishes! Thomas, Tracy, Tawney, and I are headed to wrightsville beach today as well but to play in the ocean! Anyone is welcome to come 😉

  4. ilario says:

    everything Maria+Laura+Mere said +
    Running a "Long Murph" …meet-up 2:30@ wrightsville beach park/tennis court parking lot. Intsead of 1 mile bookends for the exercises, it will be 2.5 mile loops. Totally scalable. Any and all welcome-except JJ- give your knee more rest bro.

  5. jeremy says:

    honestly don't think I could of done that workout today, given my level current level of conditioning.

  6. Rachel says:

    I think Julia's party was better than mine! And thanks to everyone for all the Bday wishes you guys are the greatest!

  7. ilario says:

    Taylor's cake was gorgeous AND delicious! Steve, Great to have the company and the push- it was a hot one! Can't wait to bring the family in for crew cuts! Jeremy, we'll get it done next time. Everything is scalable.

  8. Cindy says:

    Love the cake Taylor, awesome job!!!! Picture perfect. Vego looks so darn cute and Christian can't wait to see you this week to give you some lovin'!!! He has missed you this month!

  9. Em says:

    Thanks to all for the birthday wishes for Julia and to those at the party…hope all had fun. Taylor, again, thank you so much for the AWESOME cake, Julia is still talking about it. And yes Mere, my arms look oh so pretty today after loosing to the bar on Saturday..oh well, next time! :op See you all this week!! Amy, happy birthday!! Miss you girl!!

  10. Jen S. says:

    Everything that Maria+Laura+Mere+ Ilario said. It was great seeing everyone at Julia's party!! Amy…hope you had a blast!!! XXXOOO!