Happy Birthday Amy!!

Congratulations to Matt and Tracy… enjoy the game!


3 rounds, for time…

  • tire flips (10 big / 13 small)
  • 50 meter sprint
  • 5 sandbag cleans (80lbs – m / 50lbs – f)
  • 400 meter run

0 thoughts on “Posted: 8/23/2008

  1. DC says:

    Happy BDay girl now it's just another day another rep.. lol I hope you guys can make it out to the game tonight.. I'll be sure to try my best and put on a great show for ya.. And for those who are wondering what postion I play. I'm the QB

  2. Don O says:

    Hey Darren I don't know football, QB does that have anything to do with towels or getting water? hehehe…..godd luck bro!

  3. julie says:

    Just because it is your speacial day does not mean that you can skip the workout!! Have a good one girl!