We would like to wish Julia a Happy Birthday!!!
WoD: Run 3 miles
More and more CFers are using Brian Mackenzie’s site www.crossfitendurance.com for thier running/endurance work.
Recommendation – use a CF Endurance WoD two or three times a week in addition to our WoD. To those that have adopted the 1mile run after your WoD, think about doing that once a week and CF Endurance’s WoD on other days. Sprint drills pay off big!