There will be no Open Gym on Sundays until October. 4th.
In teams of 3, with one person working at a time, complete the following:
200 Wall Balls, 20/14
150 Overhead Walking Lunges 45/25
***A 45/25lb plate and Wallball must be held at all times. Dropping the plate or wallball will result in a 20 Burpee penalty for the entire team.
Wilmington Weightlifting Club
Team Training 9:30am