Josh and Darren with the kids from The Childcare Network Summer Program. CFW’s child program can help you get your little one interested in fitness get them a jump start on a healthier, more active life.
Congrats to our top performers on "Helen" yesterday. Hamid with a 7:16 and to Dawn with a 10:56 both were as Rx’d. This is the first time we Rx’d "Helen" and we had 6, sub-8min finishes.
WOD: For time…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of each
- Sandbag OHS (80lbs – m / 50lbs – f)
- Lunge walk steps w/ DBs (45lbs(90lbs total) – m / 25lbs(50lbs total – f)
- Push ups
- Box Jumps (20" box for all)