Tommorrow we will be running a Partner TEAM WOD. You can pick your own partner, or we will match you up when you come in to do the WOD.
 Wilkes Weightlifting Seminar Contest

On Sunday, September 5, Coach Wilkes and sons will return to CFW to give us another seminar on Olympic Weightlifting.  We’ve decided to give away two spots for the seminar.
This contest is going to be a tough one… 
We’re making it only available to our newest clients.  One male and one female will be selected to attend. 
So if you’ve joined CFW since May 1st, 2010 all you have to is write a short paragraph and tell us why you’d like to attend the Olympic Lifting Seminar.  Just submit your entry by close of business on Monday, August 30 to one of the staff and we’ll announce the winners on Wednesday, September 1.


For Completion…
50 Turkish Get-ups (pick a weight)
50 Ab Rollouts
50 Knee to Elbows