Beach WODS Today at 6:15am AND 6:15pm!

This evening Dr. McGraw and Active Care Chiropractic is hosting a
Shoulder Injuries Seminar from 6:30 to 7:30.
Space is limited. Call Kelly at (910)791-9130 to RSVP
Wilkes Weightlifting Seminar Contest

This contest is going to be a tough one… 
We’re making it only available to our newest clients.  One male and one female will be selected to attend. 
So if you’ve joined CFW since May 1st, 2010 all you have to is write a short paragraph and tell us why you’d like to attend the Olympic Lifting Seminar.  Just submit your entry by close of business on Monday, August 30 to one of the staff and we’ll announce the winners on Wednesday, September 1.

On Sunday, September 5, Coach Wilkes and sons will return to CFW to give us another seminar on Olympic Weightlifting.  We’ve decided to give away two spots for the seminar.

One of the MANY benefits of taking classes…pre WOD instruction given by 2 of our team of trainers
Cameron takes on Double Unders in yesterdays
FGB style WOD, as he prepares for
The Garage Games this weekend.


4 rounds for time of…
5 Snatch Grip Deadlift (95/65) 
5 Power Snatch
5 Overhead Squats
400 m Run



0 thoughts on “Posted: 8/18/2010

  1. Julie G. says:

    Go Cam!! Best of Luck to all you guys representing this weekend. Go hard! Wish I could be there.

  2. Sensei says:

    levitation is only one of Camerons talents. well,…it's the only one that does not involve drinking whiskey and getting into a fight! HA! You're gonna kill it brother!